Herbs in My Garden: Calendula

One of my favorite herbs in the garden is the bright yellow and orange petals of calendula. It was chosen as Herb of the Year 2008 by the International Herb Association.

Calendula officinalis, not to be confused with the ornamental marigolds found outside nearly every supermarket, is the medicinal variety. Throughout the ages in Europe, these “pot marigolds”, as they were called, were dried and used in broths as a restorative for the eyes. During World War I calendula was used in dressings for the injured. Typically used to heal wounds, Calendula is very soothing to the skin. It helps heal cuts, burns, insect bites, bruises and aids dry skin. I use the dried petals in all of my salves and lip balm.

Because the plant is an anti-inflammatory, astringent, and antimicrobial it has a variety of uses. As a tincture or an extract it is used as a gargle for inflammations of the mouth, throat, and nose. It also eases digestive disorders, is a good detoxifying herb for the liver and gallbladder, and is high in antioxidants. Calendula tea is excellent for the eyes.

Calendula’s golden petals are easy to grow and beautiful to look at. When the last danger of frost has passed Calendula can be planted. It likes well-drained, moderately fertile soil and lots of water, especially as the summer heat begins. Bees are drawn to the deep yellow and orange petals. The other day I was cutting off the blossom heads to dry the petals; I had to be careful as there was a bee sucking nectar out of nearly every blossom.

The florets from the center of the flower have a bitter quality. The petals are very flavorful in soups, broths, or salads in addition to their medicinal qualities.
To dry the petals, I cut them off from the center and put them in a paper bag to dry. The more blossoms I cut from the plant, the more they bloom. It’s wonderful!  I hope I have inspired you to grow some in your garden.
Ruth Madocks is a school teacher and the creator of Ruth’s Handmade Herbal Remedies, a line of products made from organic, all-natural plant extracts, carrier oils, and essential oils.

BIONADE


Germany’s Non-Alcoholic Organic Soda Finally Arrives in America
At a time when America is clearly ready for change, consumers in California can now experience a refreshing change when drinking BIONADE. Already a huge success in Europe, BIONADE is the world’s first and still unique non-alcoholic organic refreshment drink. Brewed and bottled in Germany, BIONADE is produced by a patented organic fermentation process.
“Basically, they start the brewing process with organic barley malt and water.
Instead of adding yeast microorganism which ferments sugar into alcohol, they add a different microorganism that ferments the sugar into Gluconic Acid” said Douglas Martin, local distributor of BIONADE. “This mild acid strengthens the taste of natural sugar, giving BIONADE its unique taste with only a fraction of the sugar found in normal soft drinks, and without using any corn syrup.”
BIONADE is available in 4 unique flavors: Elderberry, Ginger-Orange, Lychee and Herbs. The local chefs in California have already started pairing the different flavors with certain foods. “Unlike most normal soft drinks that are full of sugar and dominate the taste buds, BIONADE is a perfect compliment to any food” Martin said.
He added “The appeal of BIONADE is also not limited to a specific demographic. My son is 3 years old and he loves BIONADE. I also have no problem giving him BIONADE because it's organic, low in sugar and high in calcium & magnesium.“
Since its first introduction in 1995, annual sales for BIONADE have grown from less than 1 million bottles sold the first year to over 200 million bottles sold in 2007. The remarkable success of BIONADE in Europe has caught the attention of several beverage distributors stateside, eager to continue the success story here in America. As the local distributor Martin will cover San Luis Obispo & Santa Barbara counties. He goes on to explain “The people at BIONADE were glad to work with me because I lived in Europe for 18 years. As a beverage distributor in Germany I saw the birth & growth of BIONADE. I understand the product.”
For additional information on where to find BIONADE on the Central Coast, contact Douglas Martin at 805-540-8040 or visit www.bionade.com.
Based in Ostheim, Germany, BIONADE International GmbH was established in 1995 as an offshoot of Private Brewery PETER, a local family-owned brewery that dates back to the early 1800’s. BIONADE is now available in over 20 countries and was awarded the title of “Best Carbonated Beverage” by the independent website BevNet .com in 2007.

Herbs in My Garden: Remembering Rosemary

“Rosemary for Remembrance” goes the 16th century adage, which turns out to be true. Rosemary is good for the memory and it has many other health benefits as well. Rosemary contains the anti-oxidant and anti-inflammatory compound called rosmarinic acid which is antiviral and antibiotic. Also the compounds in rosemary protect the brain from chemical free radicals. It is a nervine so it relieves headache tension. It is also an astringent for the intestinal tract and lungs so it is good for diverticulitis. In addition, it is beneficial for indigestion, colds, and inflammation of the joints as well as a circulatory tonic. In addition, it may halt hair loss and stimulate hair growth. It is easily absorbed into the system so sipping rosemary tea could benefit your hair and overall physical health.

Rosemary likes our dry Mediterranean climate and requires very little water. It needs sandy soil with some compost to get started, but it doesn’t need fertilizing once it’s established. Some species grow into large bushes so give it room to expand. Rosemary is also deer-proof. Pruning will help shape your plant. Cut branches can be hung upside down in a dry place. When the rosemary is dry, separate the “needles” from the branches and store them in a glass jar. Sprigs of rosemary of the chopped “needles” can be added to stews, meat dishes, and soups. I’ve even made a cream sauce for pasta with fresh rosemary, thyme, tarragon, and dill which give the sauce a rich herbal flavor. One of my favorite ways to eat rosemary is with garlic (the number one medicinal food) in a butter spread. So add some Rosemary to your diet!

Rosemary/Garlic Butter
Melt 2 tbs. of butter
Peel 3 cloves of garlic and then press into butter
Mix ¼ cup olive oil with the melted butter
Add 2 or 3 tbs. chopped rosemary
(if your plant is flowering, add a handful of blossoms as well; they are delicious)
Cook for about 5 minutes to soften the rosemary and very lightly brown the garlic
(do not overcook garlic, it becomes toxic)
Spread on sourdough bread and wrap in tin foil
Cook in the oven for about 15-20 minutes at 325 degrees. Open the tin foil to brown the bread for an additional 5 min. Serve with your favorite pasta, soup or salad and enjoy!

SLO Healthy Home July 09

What's good for the Coral Reed is good for US

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Crocodile dung, Queen Anne’s Lace and Lysol:

A History of Contraceptives

Part three concludes the summary of women’s contraceptive    practices over the past 4,000 years. Defying death, sin, laws and the medical community, women have historically sought control over their fertility.

As the sun rose on 20th century America, contraceptive information remained in darkness. While Americans wrestled with the legal, moral, and practical issues of contraception, the Comstock morality continued to imprison women’s power over their fertility. Then, inadvertently, a war reintroduced the condom, but not for contraception.
Venereal disease was a widespread public health problem when World War I broke out. In 1917, with VD infection rates in new recruits at 5.6%, and in some areas as high as 25%, the crisis of soldier health became paramount to the war effort.
Unfortunately, our Defense Department was headed by “Comstock era” men who believed that VD was, in essence, the result of immoral sex. While struggling with the moral dilemma of protecting “red-blooded” troops abroad from engaging in sex, everything from punishment and loss of pay, to painful post-coital prophylaxis procedures were employed on soldiers admitting to having intercourse while on leave. While our troops endured psychological and physical trauma, the allied troops were supplied with free condoms. It wasn’t long until American troops figured out that procuring condoms protected them from venereal disease and from humiliating post-leave inquiry.
Returning U.S. soldiers brought condoms home to a grateful female population, both as a protection from venereal disease, and for the publicly silent contraceptive benefit. Because of its success in disease prevention, the condom became legal here in 1918. Prevention of venereal disease was important; unintended pregnancies were never a public concern. Condom popularity increased, as did the manufacturing and mass-marketing of inexpensive and sometimes inferior products. By 1926, condoms of latex rubber, which were uniform and of a higher quality, became available, though the inference between condoms and prostitution, or immoral sex, continued. Sales boomed in the 1920s-1930s, but the medical community and newly-vocal birth control advocates discounted men’s ability to be diligent users, stating that contraception should be solely in the woman’s control. However, with the Comstock Law still in effect, there was scant contraceptive information legally available.
Finally, in 1936, the ban on contraceptives under the Comstock Law was declared unconstitutional. Concurrently, rubber diaphragms with spermicidal jellies became the most widely prescribed contraceptive device in America. For the device to effectively work, a woman had to visit her doctor, who would “size” her and show her how to use it. But diaphragms were also available over the counter in various sizes. Perhaps because of embarrassment, finances, or want of secrecy, many women purchased their diaphragms from the drugstore, with little to no information how to size or use the product. New “modern” feminine douches came onto the market, unregulated by the medical community or the Federal Drug Administration for safety or effectiveness.
Even though contraceptives were now legal, the term “contraceptive” still held a cultural taboo. For the next thirty years, the “code” word for contraceptive suppositories and douches was “feminine hygiene”. The leading “feminine hygiene” product for those 30 years was – drumroll - Lysol! Yes, Lysol. The early formulation contained extremely caustic Cresol and was marketed by advertisements portraying “European female doctors” touting Lysol as a multi-purpose product: douche, gargle, nasal spray and household cleaner. Investigations led to the discovery that none of the “doctors” existed; it was pure fraud committed to the detriment of women’s health. Lysol never worked as a contraceptive, although many gullible women thought it would.
And what about that rhythm method? Though it regained some popularity, contradictions existed on actual timing of “non-fertile” intercourse and when to start counting, with no real knowledge of a woman’s actual cycle.
By the mid-20th century, knowledge of natural plant and herb-based contraceptives was firmly buried in history, except in secluded pockets of rural populations in “third world?” countries like China, India, and South America.  Even here in Appalachia country, women used plant and herb-based contraceptives successfully. One plant, still is use to this day, is the wildflower Queen Anne’s Lace. A small amount of seeds, gathered the previous fall, taken with a glass of water, or simply chewed before intercourse successfully prevents contraception, with no side effects.
In May 1960, the “Pill” was approved by the FDA as the “first” oral contraceptive. The Pill was initially developed to control population growth in “third world” countries. Here it was also intended to curb population growth, but more particularly of certain ethnic and socioeconomic groups, thus relieving the welfare burden on middle- and upper-class (white) society. However, while cost prohibitive for the groups it was targeted for, it soon became the most popular form of birth control among that “white” society. This neat, mess-free, woman-controlled contraceptive, along with the other prescription-only products - Norplant and Depo-Provera - fueled widespread acceptance of medical birth control by both doctors and patients.
Another contraceptive device, the IUD, or intrauterine device, was known and used by women in Japan and Europe in the 1930s. Not until the 1950s did American scientists begin their own IUD research, experimenting with new plastics and all kinds of configurations and sizes, from curlicues to miniature “weapon-like” shields. In 1965, the IUD became available in the U.S., with a doctor’s visit and prescription.
Modern medicine regards itself as the preeminent source for all fertility control and contraceptive information, relegating the ancient, natural plant-based methods of contraception not as folklore, but as myth. Corporations manufacture fertility and contraceptive drugs for economic benefit; physicians prescribe contraceptives after a doctor’s exam, or offer sterilization surgery.
Encouragingly, science is reviewing and conducting studies of prescriptions contained in the ancient Greek, Roman, Arabic and Egyptian texts. They are rediscovering the plants used historically in folk and early premodern medicine.
Research using mice and rats, confirms that most of the mentioned plants and drugs tested perform as intended, with many at 100% effectiveness, without permanent sterility.
With the renaissance of organic and natural homeopathic remedies, and the scientific studies backing up the ancient potions, I can’t help but wonder what our future daughters and granddaughters might use to control their fertility. No, I don’t see animal dung pessaries returning, or Lysol douches, or new supplies of Silphium being discovered, but perhaps a return to the plant-based oral potions that worked for women so long ago.

And for the record:
I must clear up something that has provoked my curiosity for years -the supposed link between camel “IUDs” and human IUDs. My reading of four comprehensive, respected sources, and numerous online sites, reveals that, yes, Arab nomads did, and still do, insert small pebbles attached to a string into their camel uteri to effectively prevent conception on long treks. However, I have found no evidence that this method was ever employed by or on women, nomadic or otherwise. Today’s medical commentary refers to the camel practice as the “first IUD”, but without one source to back up the assertion!

Print Sources:

Contraception and Abortion in 19th Century America, 1994, Brodie, Janet Farrell, Cornell University Press, Ithaca and London

Devices and Desires, A History of Contraceptives in America, 2001, Tone, Andrea, Hill and Wang, New York

A History of Contraception From Antiquity to the Present Day, 1990, McLaren, Angus, Basil Blackwell, Oxford and Cambridge, MA

Contraception and Abortion from the Ancient World to the Renaissance, 1992, Riddle, John M., Harvard University Press, Cambridge, MA, London, England.