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Are YOU A Neoconservative?
If one had to choose a word to describe neoconservatism,...
Roses:
Gift of the Angels for Gentle Healing Roses have seduced people...
Leaks and Landscape During a Dry Winter
Did you know that most water customers start off the...
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Thom Hartmann

The nation's #1 progressive radio talk show host and the New York Times bestselling, 4-times Project Censored winning author of 21 books in print. In its eighth year, The Thom Hartmann Program  airs live daily, NOON – 3pm, ET simulcast as both radio and TV on over 120 radio stations. into more than 50 million homes via both nationwide satellite TV systems (DirecTV and Dish Network). http://www.thomhartmann.com

Summer Pilaf Salad with Basil

Ingredients
3 shallots (minced)
1 celery stalk (diced)
3 tbs. extra virgin olive oil
1 1/4 cups Arborio rice
1/2 cup white wine
5 cups vegetable broth
2 zucchini (diced)
sea salt & pepper
2 large tomatoes (diced)
2 tbs. basil leaves
2 tbs. parmesan cheese (shredded)

Directions:
In a large pan, heat 2 tbs. of the olive oil and sauté shallots and celery until tender. Add rice and stir until well coated. Add wine and boil for a minute or two until absorbed.

Stir in four cups of the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes.

Add remaining broth, zucchini, salt and pepper to taste, and cook for five minutes. Stir in tomatoes and remaining tbs. of olive oil.

Scatter basil leaves on top and sprinkle with parmesan cheese. Serve immediately.

Yield: serves 4

Veggie Enchiladas w/Tomatillo Sauce

Yield: 4-6 servings

Ingredients for Tomatillo Saucetomatilloench
10-12 tomatillos
(husked and rinsed)
1 jalapeño pepper
(seeded and chopped)
2 cloves of garlic (chopped)
1/2 bunch of cilantro (chopped)
1 tbs. chopped mint leaves
1 tsp. salt

Directions
Place tomatillos and jalapeño in medium saucepan and cover with water. Bring to boil, reduce heat and simmer until soft, about 15minutes. Drain and pour into blender with garlic, cilantro, mint, and salt.  Blend or purée until combined. Set aside.

Ingredients for Enchiladas
2 tbs. of olive oil
2 cups of black beans (cooked)
1/2 cup of corn (fresh or frozen)
1 zucchini (sliced)
1 jalapeño (seeded and chopped)
1/4 cup of red onions (chopped)
6 tbs. of plain nonfat yogurt
12 corn tortillas
8 ounces of jack cheese (shredded)

Directions
Preheat oven to 400 degrees.
In a large saucepan, sauté onions, jalapeño, and zucchini in olive oil. Add beans and corn; and set aside.
Spread a layer of tomatillo sauce on the bottom of a glass baking dish. Make one layer of (6) tortillas, which overlap slightly. Sprinkle a thin layer of cheese over the  tortillas. Cover with bean mixture and dot with yogurt. Add another layer of tortillas. Pour tomatillo sauce on top and sprinkle with remaining cheese.
Bake until bubbling and slighty golden around edges, about 30-40 minutes.

 

 

 

 


 

Tips for Cooking Well this Winter

Winter is coming, and it’s time to bake the sweet root veggies now in season (yams, parsnips, burdock, potatoes & beets) for those warming winter dishes. The sweeter ground spices such as ginger, nutmeg, cinnamon, clove and coriander tend to have a warming effect in the body as well, and they taste and smell fabulous with these root veggies! For an even warmer and more stimulating effect, you can include whole cloves of garlic, large wedges of yellow onion, or a pinch of cayenne. Baking, or cooking, in cast iron or in a pressure cooker are the methods known to impart a warming effect into food. More cooked foods in general are recommended for the winter months, as cooked foods are easier to digest and so the body has more energy to work on staying warm. Using more fats helps the body stay warm during the cold weather months, as does using more animal proteins, which are recommended in macrobiotics to be used regularly only for weak, cold, underweight body types that need to build strength. Adding organic meat of any kind works well in the recipe below, especially the house-made Royal Hawaiian sausage at New Frontiers. Enjoy!

Sweet Winter Roots Bake

Ingredients:
3 - 5 Tbsp ghee, butter or coconut oil
4 cups diced yams
2 cups diced potatoes, parsnips & burdock root
1 large diced portabella mushroom OR 1 lb diced organic meat
1 Tbsp each ground coriander & ginger
1 tsp nutmeg
optional: several cloves garlic and/or 1/8 tsp cayenne
3 - 5 Tbsp Nama, San-J, or Eden brand shoyu or tamari soy sauce

Directions:
Rub a glass casserole baking dish with butter or ghee and set aside.
Place into a large skillet:
4 cups bite size pieces of yams (garnet, jewel, hana or okinawa), 2 cups diced potatoes, parsnips & burdock root, and either 1 large diced portabella mushroom or 1 lb diced organic meat with 3 - 5 Tbsp butter, ghee or coconut oil and 2/3 cup water over low heat.
Optional: include several peeled whole cloves garlic, and/or a pinch (1/8 tsp) of cayenne.
Sprinkle in 1 Tbsp each ground coriander and ginger, and 1 tsp nutmeg, with 3-5 Tbsp Nama, San-J or Eden brand shoyu or tamari soy sauce. Stir well over low heat for a couple of minutes until all the ingredients are coated with the spices. Place everything in the casserole dish and bake uncovered for 1 hr at 350 degrees.
Super Decadent!

Visit www.cookwell.org for other fantastic whole foods recipes, explanations of Macrobiotics, Ayurvedic cooking and Solar Nutrition. Read about Courtney, an outline of the CookWell course, rates, testimonials, and much more!

Pumpkin-Raisin Cookies

Ingredients

2 1/2 cups of flour
1 tsp. baking powder
1 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. salt
1/2 cup of butter (softened)
1 cup of organic sugar
1 cup of canned pumpkin puree
1 cup of raisins
1 egg
1 tsp. vanilla extract
cooking spray

Directions

Preheat oven to 350 degrees. Prepare baking sheet with cooking spray.In a large bowl, cream together butter and sugar. Add pumpkin, egg, vanilla, and beat until creamy. Add flour, baking powder, baking soda, cinnamon, nutmeg, salt, raisins, and mix to combine. Drop by tablespoons onto baking sheet and flatten slightly.
Bake 10-15 minutes.

Yield: 2-3 dozen

 

St. Patrick’s Cabbage

Ingredientsbrocpot

1 small head of cabbage
4 tbs. butter
3 tbs. of vegetable broth
pinch of nutmeg
1/2 tsp. flour
salt & pepper to taste

Directions

Chop the cabbage and set aside. In a large pot, melt 2 tbs. of the butter. Add cabbage and toss. Add vegetable broth and simmer until cabbage begins to wilt, about 20 minutes. Stir in the nutmeg, flour, salt, and pepper. Add remaining butter, and toss until melted. Serve hot.

Yield: serves 2-4

 


 

Lemon Frosted Ginger Cookies

Yield: 1-2 dozen

Ingredients gingercookies-lemon-frost
1 cup of organic raw sugar
1/2 cup of butter (soft)
1 egg
3 tbs. of molasses
2 cups of flour (sifted)
1 tsp. baking soda
1 1/2 tsp. of ginger
1 tsp. of cinnamon
1/2 tsp. of nutmeg
1/4 tsp. of salt
1/2 cup of powdered sugar
2-4 tbs. of lemon juice
cooking  spray

Directions for Cookies
Preheat oven to 350 degrees.
Prepare baking sheet with cooking spray. In a large bowl, cream together the butter and sugar until light and fluffy. Mix in eggs and molasses. Add flour, baking soda, ginger, cinnamon, nutmeg, and salt. Roll dough into small balls and place on cooking sheet. Bake 10 minutes. Set aside to cool.

Lemon Glaze Frosting - directions
In a small bowl, mix together powdered sugar and lemon juice. Spoon over cookies.

 

 

 

 


 

Speeches, Ceremonies and Traditional foods

Recently I was asked to accompany a group of WWII veterans on a tour commemorating the 65th anniversary of the 2nd D-Day on the southern shores of France near St. Tropez (August 15th). I flew to Nice, France to join eight veterans from the 3rd Infantry Division and their families for the two-week tour.
Each day of the tour, we traveled from one village to another—twenty-five in all, from St. Tropez to Strasbourg—following the veterans’ original ‘trek of liberation’. At each stop, villagers flooded into the streets throwing kisses, giving hugs and celebrating ‘the liberators’ of their country. Even children came out in throngs, dressed in traditional costumes offering their own hand-written letters as gifts to the men who gave their families freedom. The refrain we heard again and again was, “We will never forget; we will forget that you came to a foreign country to set us free.” “We will never forget that you liberated us from tyranny.” “France will never forget.” Who would have guessed that our dear veterans would be celebrated like the ‘conquering heroes’ that they were in 1944?
Along with all of the speeches and award ceremonies traditional foods and regional wines were shared. Following the final grand reception held in the regal City Hall of Strasbourg, officiated by the mayor, vice-mayor and members of Parliament, another extraordinary meal followed. You are now the recipient of one of those traditional recipes, a light, yet savory seafood stew, a form of ‘chaudrée’, or chowder, which incorporates a delicate balance of seafood, vegetables and milk/cream.

Seafood and Vegetable Chaudrée

(Serves 6-8)
1 dozen washed clams and/or cockles
1 dozen de-bearded, washed mussels
1 lb. white fish, cut into 1-inch chunks
1 lb. Golden Yukon potatoes, cubed
1 cup of shelled fava beans; 1 cup of carrot slices; 1 cup of cauliflower ‘florets’
1 chopped medium onion or the white of a leek, chopped
2 cups of half/half
2 cups of 1% milk
2 cups bottled clam juice
1 bay leaf
a sprinkling of tarragon
2 T butter; salt and pepper to taste

Directions:

Wash and dice potatoes (with skins left on). Place in a small pot of boiling, salted water. Simmer for about eight minutes.
In a separate pan, place half/half, milk, 1 cup of the clam juice and the bay leaf in a pan and warm over low heat.
In a large pot, melt the butter and sauté the onion (or leek), carrot slices, fava beans and cauliflower florets. Add the second cup of clam juice and the fish. Simmer for a few minutes then add the cockles and/or clams. Simmer another eight minutes. Drain the potatoes and add to the soup, along with the warmed milk and the mussels. Simmer gently for six to eight more minutes, until the mussels have opened.
(Discard any unopened shells.) Serve in bowls. Bon Santé!

Stuffed Poblano Peppers

From Gail’s Kitchen

Ingredients
6 fresh poblano peppers
2 cups of black beans (cooked or canned)
1 cup of corn kernels (fresh or frozen)
1 cup of brown rice (cooked)
1 small red onion (chopped)
2 garlic cloves (lightly crushed)
6 tomatillos (husks removed)
1/4 cup of cilantro
2 tbs. fresh lime juice
1 3/4 tsp. salt
1 tsp. black pepper
2 ounces of fresh goat cheese (crumbled)

Directions
Roast poblano peppers in broiler until charred on all sides. Place in a paper bag for 15 minutes. When cooled down, cut a slit in each poblano, leaving stem in tact, and remove seeds. Set aside.
Meanwhile, place tomatillos and garlic in a saucepan with enough water to cover. Bring to a boil. Reduce heat and simmer until tender, about five minutes. Drain. Pureé tomatillos and garlic in a blender. Add cilantro, lime juice, and 1 1/2 teaspoons of salt and pureé. Spread enough sauce to cover bottom of 9 X 13 inch baking pan.
Sauté onion until tender, then transfer into a large bowl. Add the corn kernels, black beans, rice, remaining tomatillo sauce, remaining salt, black pepper, and toss in 1/2 of the goat cheese. Place mixture into each poblano and place in prepared baking dish. Dot with remaining goat cheese.
Cover and bake in oven at 375 degrees until heated thru, about 25 minutes. Drizzle with sauce from dish.
Yield: 3-6 servings