nt. In its eighth year, The Thom Hartmann Program airs live daily, NOON – 3pm, ET simulcast as both radio and TV on over 120 radio stations. into more than 50 million homes via both nationwide satellite TV systems (DirecTV and Dish Network). Fresh Guacamole
From Gail's Kitchen
Ingredients
- 2 ripe avocados (peeled and mashed)
- 1 small tomoato (diced)
- 1/2 small onion (minced)
- 1 clove garlic (minced)
- 1 jalapeno pepper (seeded and minced)
- 2 tbs. plain nonfat yogurt
- juic from 1/2 lemon
- salt & black pepper to taste
- medium bag of tortilla chips
Directions
In a large bowl, place the mashed avocado tomato, onion, garlic, jalapeno pepper, and yogurt.
Stir in lemon juice, salt, and pepper.
Serve with tortilla chips.
Yield
1-2 servings